Seasonal Notes

From the Seasonal Qi Journal

Practical notes on seasonal ingredients, Chinese food therapy, and body-aware eating.

Seasonal Table

A calm introduction to Chinese yam, how it appears in everyday cooking, and the traditional food-therapy ideas associated with it.

Food Therapy, Explained

A beginner-friendly guide to food qualities in Chinese food therapy without turning them into rigid rules.

Body Clues at the Table

A gentle checklist for noticing changes in appetite, digestion, sleep, temperature, and everyday energy as the season shifts.